Sunday, February 25, 2007

Fruit and vegetable menu for beautiful skin

- The healthy color of face skin is provided by such microelement like an iron. Raspberry, gooseberry, apples, spinach and red cabbage are rich in iron.

- Onion, beet and pear will help you to support total tone of your organism, because they contain iodine.

- For muscles elasticity and tendons strength you need magnesium, which is contained in cherry and garden radish.

- If you suffer from acne and dandruff you need the great number of sulfur. To solve these problems eat celery, tomatoes, lentil and walnuts.

- Do you work hard? Do you like an active rest? Vegetables with great content of phosphorus will help you to recondition. They are cucumbers, garden radish, cauliflower, Brussels sprouts and white cabbage.