Sunday, May 27, 2007

Vitamins for body skin

Don’t forget about your body skin. It needs in vitamins like a face skin. The best way of body skin care is various baths. It can be herbal baths, vitamin baths, salt baths and so on. Prepare the bath to your taste and enjoy it!

To make vitamin bath you need to mix in 1 part of raspberry and cowberry leaves, in 2 parts of sea-buckthorn and currant leaves, and in 3 parts of ashberry and dogrose leaves. Prepare infusion from them in proportion 100 gram of dry mixture for 2-3 liters of hot water. Boil the mixture on the fire for 15 minutes and then keep brewing for 45 minutes. Filter ad pour into the bath. Procedure should take since 5 till 20 minutes.

To make herbal bath you need to take in 3 parts of camomile and origanum, 4 parts of hop cones and 5 parts of motherwort and knotweed. Proportion the same - 100 gram of dry mixture for 2-3 liters of hot water. Use another recipe of herbal bath. Mix 4 parts of camomile, 5 parts of sea-buckthorn leaves, 3 parts of knotweed, 3 parts of viburnum branches, 3 parts of horse-tail and 2 parts of needles (branches of cedar, fir and pine-tree).