Monday, June 18, 2007

Apple diet for 3 days

Apple diet is ideal for cleansing of all organism and weight loss, because apples contain almost all vitamins and mineral matters we need, including folic acid, sugar and pectin. Many dietitians advise to spend 2-3 fasting apple days per a week. Today I offer 3-days apple diet. Food value of apples is 37-46 kilocalories for 100 gram.

The first day: you can eat only apples for the whole day, but not more 2 kg. It can be apples, apple sauce, grated apples, and baked apples. For supper you should drink cocktail from equal parts of fresh apple juice and mineral soda water. You can add some lemon juice in cocktail.

The second and the third days: menu like in the first day and also you are permitted to eat 200 g of non-fat curd. As for drinking, there are two opinions, you can choose yourself. One way is that you should drink much, but herb infusions, not water. Or you should follow diet without drinking, because apples contain liquid. Choice depends on your feelings and requirements of organism.