Feet skin care tips

Without doubt, your feet are the most active part of your body, even more than your hands. In fact, most of the time they are definitely overworked. Especially in today’s day and age, the big metros are so widespread that one has to cover long distances to get from one place to the next be it for job or other work. Therefore it is very much essential that one must take extra care of their feet in order to avoid having foot problems. Moreover you can try to make skin on the feet like babies have – soft and silk. Do you want to have such heels?

Then make a rule before going to bed daily pamper your feet with a rich moisturizing cream, vaseline or any child cream and wear cotton socks.

Use hot-cold water technique. Dip your feet in hot water and then after five minutes dip it in cold water. Do this for 20 minutes. This method improves the blood circulation.

Choose your shoes carefully and pick only the best quality.

Do not expose your feet to extreme climate i.e., extreme cold or extreme heat.

Use the special scrub for feet. To do it, mix sugar with olive oil.

If you suffer from excessive sweating of feet, make the fine remedy by yourself. Grind apricot kernels and mix them with water. Put the mixture on the feet for 15-20 minutes before sleep.

It’s time to relax

Time to time we feel ourselves very tired, irritable, drained and even aggressive. In this time some people want any splash of emotions or changes. Another people want something calm, soft and cozy. How can we get over the time, when vital energy comes to end? In this situation you should master some techniques, which help you to recreate yourself.

Draw attention to massage. There are many types of massage therapy, like as Swedish, shiatsu, deep tissue, but all of them have one of the main health benefits - reduction of stress, anxiety, depression and improvement of sleep. Visit the special salon and ask the procedure with oil of tree Shi. You’ll feel yourself born again then.

Care about your hair and make them shining. To do it, choose new shampoo and conditioner right. Pay attention to production with tasty aromas. It will give energy back to your hair and help you to relax at the most.

Keep the cleansing diet for 3 days a week. Let your organism to rest from meat, sugar and coffee. Eat only fresh fruits and vegetables, whole grains. Your organism will repay you with excellent work. You will get high vitality and fine mood.

Look at your feet and try salon pedicure based on mineral springs. Some cosmetic centers offer massage of the feet with brown sugar and other regenerative means. You need only ask. Also you can make some procedures at home. For example, cosmetic envelopment with bee royal jelly or any other products with honey and its components. Fruit acids moisten and cleanse the feet skin very well. Sure you’ll be able to fly after such procedures.

Breathe in the aromatic smells. Place aromatized candles everywhere at home. In the evening, put out the candles and stay in the twilight for some time for relaxation. It recreates forces and cheers up very well. You can try different citrus and fruit smells. Liven up not only a room but also your body with aromas, using cosmetic with smells of flowers and grass.

Nourish the dry skin. During stress the skin usually becomes dry. So you should watch over the condition of the face and body. Use soft scrubs and nourishing lotions and creams.

And finally take a relaxing bath. It is the best way to finish your day and to get forces for the next one!

Do you want to dance tirelessly?

How often did you refuse from dance at the party? Though you adore dancing, your legs are so tired and you have to avoid so pleasant enjoyment like a dance with loved man. Remember, you don’t have to deprive yourself the main part of the holiday – dancing. That’s why care about your legs in advance. Make the bath for them. Let your feet to enjoy warm herbal infusion.

Take 1 table-spoon of every herb: lemon-balm, sage, nettle and origanum. Pour out 2 glasses of boiling water and stay before being warm. Keep feet in the warm herbal infusion for 20 minutes and you’ll feel pleasant lightness. Would you like to dance?

Take a minute for your health and make an apple compress

Look at your heels and see if it is ok with them. Aren’t they soft and smooth? In any way you will be pleasant to make the course of apple procedures for your heels. Before bedtime wash your legs as usual or you’d better to make a bath for them. And then use my recipe and make an apple compress.

Cut the apple into pieces and boil it in the milk until formation of gruel. Put thick layer of warm gruel on the heels, cover with napkin or lock in gauze bandage. Keep the apple compress for 30 minutes.

You should repeat this procedure every evening until you see the brilliant result. Then put on the sandals and enjoy coolness!